Like New: Some marks on front cover.
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running 2010 Edition, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:
- Getting started and keeping it fun.
- Building a program that works with your lifestyle.
- Picking the right gear.
- Running form, posture and breathing.
- Heart rate training made clear.
- Types of running—what to do and how to do it.
- Nutrition for the runner.
- Strength and cross-training—easy to manage exercise routines.
- Women's issues related to running and running during pregnancy.
- Avoiding and dealing with injuries.
- Mental preparation and the psychology of running.
- Tips for race day.
Published by: The Penguin group.
By; John Stanton.