Used, very good condition
If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you. Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you are hoping to change your family’s trajectory by implementing self-love practices, you’re in the right place. Self-love can differ for everyone, but we all yearn for one thing – to feel better.
Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy. Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments. These pages contain heavily researched strategies which allow you to tap into a higher quality of life. Andrea Brandt, psychologist and body-oriented therapist works to provide her clients with inner and outer-world harmony. Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.